what does keto means

What does ketosis mean?

Ketosis occurs when the body does not have

enough carbohydrates so that you can burn and thus produce

your energy. And that's when it starts to consume

fat and the body begins to produce ketones

these ketones are used for fuel.

Ketosis diet is a term used to

people who have diabetes or lose weight

It is a good or bad thing for health that depends on the

health in which the person is.

what foods can i eat on ketosis diet

the KETO diet is regularly high in fat, moderate in

 protein and very low in carbohydrates

Carnohydrates are preferred by the body for energy

 but strict in the ketosis diet

and the reduction of carbohydrates puts the body in

 a metabolism called Ketosis diet, Ketosis diet is when the body

begins to use fat cells to convert them into energy 

called ketones, once ketosis is reached, most of the

Cells begin to use ketones in the body to generate

 energy while waiting for you to start eating calories again.Traditionally, this procedure is

It is used in hospitals in children with epilepsy and 

today it is used for different types of diseases such as diabetes, cancer, neurological problems, obesity, problems of

cholesterol, and the cardiovascular system.

and the food is

Cheese the cheeses with zero carbohydrates

 and high in fat

They are excellent for ketogenic diet and also 

high in protein and calcium, just one slice a day is enough

Avocados

consume good quality avocados the mtoria

 only has 9 grams of carbohydrates

help you lower cholesterol levels and maintain levels

triglycerides. and is part of ketosis diet .

Eggs

Eggs are high in protein and vitamin B

 minerals and antioxidants

2 eggs contain zero carbohydrates and 12 grams of protein,

Plain Greek yogurt and cottage cheese

Berries

Berries are rich in antioxidants and reduce

 inflammation and protect the stomach. They 

are also low in carbohydrates and high in fiber.

don 3 to 9 grams daily.

Dark chocolate and cocoa powder

Nuts, seeds and healthful oils

Fish and seafood

Unsweetened coffee and tea

Dark chocolate and cocoa powder is part of

keto diet com